I've noticed a few 'why I blog' posts floating around, and I think when it comes to weight loss it's a team effort. So move on over and make some space, I'm jumping on the bandwagon!
My Top 3 Reasons of Why I Blog (in no particular order):
-- One of the major differences between my mindset at the beginning (when I was losing a lot) and my mindset lately (losing and gaining the same 5lbs/basically maintaining) is that in the beginning my goal was constantly on the forefront of my mind each day. I am hoping a project such as this blog will help bring my focus back to my goals daily. And not just in a 'yeah, yeah... I'm on it...' kind of way. But in a real 'Dream. Believe. Create. Succeed.' kind of way.
-- I used to keep a scrapbook journal and would put things in it daily. They could be written entries, lists, clippings, images or words that inspire me, writing lessons learned and rewards earned, anything at all! Again, it kept me very focused but somewhere along the way it fell by the wayside. I am hoping this blog will turn into the tech-savvy version of the same thing.
-- A place to be accountable because it's out there for the world to see, and be completely honest about everything, because really I'm just cheating myself by not doing so. But you'd be surprised how much you don't want to admit you caved and had that cupcake... or how your 'workout' for the day was just walking from your apartment building to the subway, and from the subway to work, and back again. (I do realize with the anonymous factor, I'm not being "completely" honest. I know when I get more and more comfortable with this I will undoubtedly reveal more and more; perhaps even eventually removing the anonymity factor... we shall see)
Plus any weight loss success statistics will tell you writing things down has a proven success rate over those who don't. And who doesn't want to have the advantage?
July 27th, 2017 A Practice of Learning
11 hours ago