All these thoughts running through my head about running (no pun intended) Where to start?!
First off, I am in an excellent mood! Gotta love that endorphin rush post-workout! Like Elle Woods said, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
Secondly, my big news! This morning I finally actually ran every single interval to completion for week 1 of the c25k program!! YAY ME! I have been pseudo doing c25k for a while now. I told myself I do not need to complete the program in nine weeks, I can - and should - take my time; and only move up to the next level when I can confidently say that I can complete the level I'm on and still be standing at the end of it.
I say 'pseudo doing c25k' because I have been on week 1 on and off ever since I started which was back on January 1st as a New Years Resolution! (OK, so I did give myself a bit of a deadline: Even though I instructed myself to take my time, I was pretty sure it was feasible to finish by the program by Dec 31 2009!)
Besides starting then stopping then having to start all over again and again (and again), I think it took me so long to get the hang of it because I was running wrong! Which would totally make sense why i couldn't do it before even though it is a program designed for beginners! I think there were two main things I was doing wrong: 1.) going too fast, and 2.) Too much bounce.
I thought about this last night as I was really lamenting my missing workout yesterday. Why do I have so much trouble running? After a little googling and a little 'tortoise and the hare' inspiration, I came up with those two major issues. I was excited for this morning because I was eager to test them out. And sure enough, jogging and staying low to the ground equals completing all intervals successfully!
I won't lie, towards the end of some of the intervals I wanted to die. But I just kept telling myself "JUST KEEP JOGGING". Even if I can WALK faster than I'm jogging (!!!) it doesn't matter. "JUST KEEP JOGGING". I kept wanting to walk an interval, but I kept telling myself 'just one more... just one more...'. Finally, I gave in and actually had made the decision that I am walking the next 'running interval'. But then the little voiceover came on and said it was my second last interval. Oh hell no! There was no way I could walk it now! And throw the towel in? Not be able to say I officially completed it? The end was in sight! I KNEW I could do it! And voila... looks like I did!
The other source of my surge of determination to do this was because I was starting to really question the whole 'you should still be able to have a conversation while working out' thing. You know, how to know if your heart rate is in optimum 'fat burning' mode. But after my little googling session on running, I was presented with a new theory. Our bodies are designed to run.
When it comes down to it our bodies have not evolved that much since the caveman era (that topic is definitely for another post! I could go on and on!). I read somewhere that if you want to lose weight, burn fat, get lean, etc. then run, don't walk. A running body is a lean body. The body is forced to shed unwanted layers of fat. Because it's more "aerodynamic" (hmm, I think I just fell in love with a new word! Say it with me now: "aerodynamic". Lovely) I know this is a very simple concept, but phrasing it in this way has really clicked for me for some reason. 'Running makes you lean'. When really, that is so obvious: have you ever seen a fat runner?
So new new concept is JUST RUN. Screw the 'you should still be able to have a conversation' concept. Run for your life! Be out of breath! Push it hard then push it harder! Suck air in through your eyeballs if you could cause you need it so badly! As Jillian Michaels would say "Unless You Puke, Faint or Die, Keep Going!"
PS. it's so nice to start the day with 'negative' calories. yay for running before breakfast!
SIDENOTE: just a little observation - I no longer need to frantically check the time during my commute. I will get there when I get there. No more 'will there be time for a cigarette before work?' wondering anymore!!!! Talk about liberating. How do smokers not realize they are walking around in their own mini-prison? Attached permanently to a ball and chain of their own making? Ahh... the joys of...
DAY 7 OF BEING SMOKEFREE!!!
July 27th, 2017 A Practice of Learning
11 hours ago