As I was replying to a comment (Thank you again MizFit!) I noticed something when I listed off a little list of my history of quitting smoking...
quit: March-Sep 2008
back on the cancer sticks in Oct 2008
quit: Nov 2008 - March 2009
asking for lung cancer April-July 2009
quit: August 5, 2009... FOR GOOD! :)
Both times when I turned back to smoking, I was unemployed and job hunting (ahh, the joys of freelance, contractual work!). Turns out, I'm a stress smoker!
I'm rather pleased with this little discovery. Although it does mean I have a harder job than the boredom smokers out there. If you smoke out of boredom, you just need something to keep you busy, a quick little task, anything, until the craving subsides. But stress? How do you handle that? (Evidently I am better at curing the boredom blues than the stress jitters)
I think the best stress less/overcome a craving technique for me in general is 'breathe and reboot'. Take 5 deep breaths and clear your mind. Then do it again. Keep doing it until you've calmed down & can see the bigger picture (or at least have removed yourself one step back from the immediate picture)
Of course a one hour deep tissue massage never goes astray either.
What's your best stress buster technique?
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