Another week 1 of c25k this morning. It was much easier this time. I think it's because I KNOW I can do it (although you never know... maybe getting fitter might have something to do with it too)
I couldn't help noticing the number of dog owners/walkers and a lot less runners/walkers. I guess cause it's a Saturday. They're all giving themselves a little sleep in. Meanwhile I did the crime so I must do the time!
Yet another reason to stay away from fast food: If I stay away I will let myself sleep in!
PS. I found myself coughing a lot. At first I thought I was having a strange bout of allergies. Then I realized more likely it's my lungs cleaning themselves of gunk. Now that I've quit smoking (today is day 11) they're finally able to cleanse and heal. Both good and gross. But I'm pretty sure exercise is supposed to speed up that whole process too, so it's a good thing all round!
July 27th, 2017 A Practice of Learning
11 hours ago