There's good news and there's bad news. I'm of the school of belief that you 'rip off the band-aid' straight away with the bad news, then soothe the pain with the good news.
So the bad news? I'm broken. Which is my guy's way of saying it's that girly time of the month (haha... Some find it offensive, I find it hilarious and very cute) So even though I woke up early (545am - look at me go! Take that old version of me who used to sleep till noon!) it was more because of cramps & the need to roll around in pain rather than my alarm going off and telling me it's time to hit the gym. Sigh. So no gym and a world of pain. This blows.
The good news? I'm broken. Haha, as any other weight loss chicka will agree, it's a double-edged sword. This means I finally finally de-bloat and as if magically drop pounds almost instantaneously. And there is a fingers crossed moment where I hope the de-bloating will not only reveal my actual weight, but a lovely weight loss that has been hiding for the past 7-10 days.
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Habits to Create: I actually missed having my AM workout today! What a pleasant surprise!
Habits to Hate: That I might have used being broken as an little bit of an excuse not to workout. C'mon... I could have at least gone for a walk. Probably would have even helped with the cramps!
That's it for now. Someone please pass the Advil...
July 27th, 2017 A Practice of Learning
11 hours ago