The good? I have survived Day 1 of not smoking! Plus I still went to the gym and got in some cardio.
The bad? I am a mess. I need a distraction yet I can't focus on anything long enough for it to really distract me. The nap helped. But I can't nap the whole time!
The ugly? I decided it was OK to have some m&m's because it is better than smoking. Very, Very, VERY bad decision! Now, not only do I feel guilty as hell (they didn't even taste that good!) but I feel a little ill, and I can't even have a cigarette to take away the icky feeling (it usually helps). ARGH!
The solution? I am going for a walk around the block to clear my head. Maybe it will help.
Hanging in there. I know from experience the second 24hours is much worse than the first (Oh Jebus help me!)
July 27th, 2017 A Practice of Learning
11 hours ago