I need to trust the process. I don't know if I'm having trouble putting trust in something or if it's self-sabotage, or maybe I haven't made a real connection as to WHY I need to put trust in the process... WHATEVER. The point is I need to trust it. Plain and simple. I may need to fake this one till I get the hang of it! Write everything down, cross everything off, and just trust that eating ALL your food and doing a little exercise everyday is all it takes! No calculations, substitutions, or guessing needed!
(My new notebook is helping, but I'm still not crossing off foods. I'm writing down off-plan foods & substitions, exercise, water, questions, & little thoughts, but not crossing foods off... not sure what that's about...)
“Believe in yourself, trust the process, change forever.”- Bob Harper
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