Sweet Success... A 100% diet day! WOOHOO!! Every food crossed off and accounted for! I feel great!
Slowly Striving... 6,491 steps. Not bad (in fact, quite good!) but I can do better!
Thoughts... "FEAR = Forced Experiences Appearing Real" <--- This is so true! I will not be afraid anymore. And I think "4.2" is really helping! Becaus the only way I will succeed at losing 4.2lbs in one week is to stay completely focused and continue making healthy choices. One slip this week may be just one slip too many!
July 27th, 2017 A Practice of Learning
11 hours ago