Saturday, November 7, 2009

Day 11

Sweet Success... A 100% diet day! WOOHOO!! Every food crossed off and accounted for! I feel great!

Slowly Striving... 6,491 steps. Not bad (in fact, quite good!) but I can do better!

Thoughts... "FEAR = Forced Experiences Appearing Real" <--- This is so true! I will not be afraid anymore. And I think "4.2" is really helping! Becaus the only way I will succeed at losing 4.2lbs in one week is to stay completely focused and continue making healthy choices. One slip this week may be just one slip too many!

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