I have a very long day today, or at least longer than I'm used to: 9am-10pm. So when my alarm went off at 5:55am for my morning workout, I reset it and opted for an extra hour of sleep. Was that bad?
I am only supposed to run on alternate days with the c25k program and I know I was planning on a cardio session, so that's not a bad thing. But I really should have got in some resistance and strength work, which I am terrible at keeping up with. Hmm.
Meanwhile sleeping in on a work day felt very strange indeed. Skipping my workout felt like I was doing something 'naughty'... like ditching class or eating the last cookie. So I definitely feel more rested, but a little strange nonetheless. Almost like I should feel grateful for not getting caught. Or perhaps I didn't get away with it... we shall see.
So perhaps I need to find another solution. This is the first of many 13hour days ahead for me as I attempt something I've never done before: go to school full time AND work full time. And I plan on still eating right, getting enough exercise in, AND still trying to get enough sleep (that one might actually be the toughest come to think of it)
Looks like I have some scheduling and planning to do...
SIDENOTE: Woke up again last night in the middle of the night and found myself at the refrigerator. At first I thought it was not eating enough during the day but I am eating all the food on my plan, so perhaps it's a bad habit I need to break afterall...?
PS. Although if my food plan is 1700 calories and I'm burning about 400 in a workout doesn't that mean I'm only consuming around 1300 calories? Is that a good deficit or is 1700 already a deficit? Definitely a good question for my JC consultant on Thursday.
January 21st, 2018 Small Stuff
2 hours ago