I remember the mantra I used when I started on this journey: 'Nothing tastes as good as thin feels.' and wow did it work!
But as you progress along your journey, you change much more than you realize. You need to constantly reassess and check-in with yourself. Are you motivated by the same reasons? Do you want the same things? Quite often the things that used to give you trouble and challenge you no longer do, and you are faced with a whole new set of obstacles to overcome.
It's been a while since I've found a good mantra or some sort of succinct saying that will inspire me or help me in a time of need or both. Or maybe I got too over-confident and thought I didn't need one. It's hard to know you need to get back to basics when you KNOW the basics; it's difficult to really feel them for the first time again.
I like the idea of every day being filled with choices and every choice is an opportunity to take a step closer to your goal. Just like when I quit smoking and you're supposed to break it down as much as possible. 'One day at a time' is common however sometimes that's even too much, and you need to take it one moment at a time. Every moment when you choose not to smoke is another step closer to your goal. I realized I should see what happens if I apply the same strategy to my weight loss.
Flipping back through my journal, I noticed a pattern. I love giving myself kudos for good decisions. Sure, I write down the bad and reprimand myself also, but the ones that pop are my successes. It occured to me: I'm proud of those decisions. So on Monday in big bold letters I wrote across the top of the page of my journal:
BE PROUD OF YOUR CHOICES.
I didn't limit myself. I told myself that if I must eat chocolate, go for it, but be proud of it. Honestly? Eating chocolate at this point wouldn't make me proud so I didn't. On Monday I had a great day because I was mindful of every choice. I won't lie, I had cravings or little evil thoughts about how great a soda would be or what if I grabbed that cookie with my coffee but I wouldn't be proud of it so I found myself quite calmly deciding no. I didn't pout or feel deprived (like I sometimes do!) Quite simply by keeping in mind every decision counts, making the unhealthy choice just didn't seem worth it.
When I look at the bigger picture and maybe I have a 14-hour day planned and meetings and homework and social obligations.... OF COURSE a cookie seems like a good idea! A little comfort, a little incentive to get through the day (don't laugh, I'm sure I have used something to this extent to validate an unhealthy choice all the time).
But when you just look at the moment: to cookie or not to cookie? That is the question. Will it make me happy? Will I regret it after? Will I be proud of that decision? Um, no. The answers to those questions are no, yes, no. Suddenly, making the healthier decision is actually quite easy. So I decided to use it again on Tuesday. And again, it worked wonders. And I plan on using it again today.
So I think I finally found a mantra that works for me again. And it feels great.
Dare I say, I'm quite proud of myself for having found it ;)
January 21st, 2018 Small Stuff
1 hour ago